Welcome to
Health & Heal
A publication dedicated to elevating our community’s understanding and application of holistic healthcare.
The Fifth Season: Wellness Tips For Late Summer
The quality of your mental and physical health is greatly affected by the synchronicities of nature. This is the perfect time of year to think dynamically about how to align your mindset, exercise routine, diet, and self-care rituals with the seasons.
Try Zuahoon Moxibustion For Pelvic Care
Zuahoon is a Korean herb Moxa treatment that helps relieve a variety of imbalances that can affect your pelvic region and general health.
What is meridian yoga?
Meridian yoga combines two ancient and powerful paradigms into one unique practice: Chinese Medicine and Hindu origin yoga.
On Inputs, Outputs, Emotions, and the Human Experience
Emotions can be beautiful, complicated and scary. They are the byproduct of our state and constitution, and the cause of a thousand diseases. Anger, worry, fear, joy, love, and bliss compose the human experience.
Infographic: Acupuncture vs. Dry Needling, What’s The Difference?
What is referred to as acupuncture is often times dry needling used by physical therapists to relief muscle pain. Know the differences.
VIDEO: Bruce Lipton PhD; The Immune System Explained
Bruce Lipton is a celebrated author and thought leader on health, science, and spirituality. Enjoy this video deep dive into the human immune system.
Gua Sha; Your New Best friend For Stubborn Neck & Shoulder Pain
Combine Gua Sha with needling and cupping to relieve chronic neck & shoulder pain. Learn more or book a private acupuncture session with Chrystal.
Join Our Healing & Wellness Practice
Chrystal Clinic is looking for experienced health and wellness practitioners passionate about helping others achieve vibrant health.
Let’s celebrate local art, creativity, community
Chrystal Clinic is partnering with local artists to explore the connection between creative expression and emotional and physical health.
The Seven-Star Hammer Applications For Chronic Pain Relief
The seven-star hammer has a flexible handle that allows for superficial tapping of the needle head onto the skin. It stimulates blood flow and the release of endorphins to neglected areas of the body.