Welcome to
Health & Heal
A publication dedicated to elevating our community’s understanding and application of holistic healthcare.
VIDEO: Bruce Lipton PhD; The Immune System Explained
Bruce Lipton is a celebrated author and thought leader on health, science, and spirituality. Enjoy this video deep dive into the human immune system.
Gua Sha; Your New Best friend For Stubborn Neck & Shoulder Pain
Combine Gua Sha with needling and cupping to relieve chronic neck & shoulder pain. Learn more or book a private acupuncture session with Chrystal.
The Seven-Star Hammer Applications For Chronic Pain Relief
The seven-star hammer has a flexible handle that allows for superficial tapping of the needle head onto the skin. It stimulates blood flow and the release of endorphins to neglected areas of the body.