Unlocking Breath: A Special Workshop On Informed Breathing

Written By Luke Bujarski

Next Workshop: Thursday June 23rd 5:30pm @ The Green House of Sycamore

Join Luke Bujarski, head of the yoga practice at Chrystal Climic, for this 90-minute interactive workshop on harnessing the power of breath for your personal and professional development.

Informed breathing can have a profound effect on your creativity, decision making ability, emotional stability, and that inner sense of joy that others naturally gravitate towards.

Breathing is something that we all do, and yet so few truly understand.

With this workshop, you will learn fundamentals about the anatomy of breath and how to unlock conscious breathing; practice and learn different breathing techniques that you can incorporate into your routine; learn how to overcome anxiety through breathing.

All levels welcome.

Luke has practiced and taught yoga for over a decade. He heads up the yoga practice at Chrystal Clinic in Sycamore, and is an RYT500 certified teacher, originating from the Sri Dharma Mittra lineage of yoga.

Luke Bujarski
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