Welcome to

Health & Heal

A publication dedicated to elevating our community’s understanding and application of holistic healthcare.

Luke Bujarski 10/19/23 Luke Bujarski 10/19/23

Chronic Stress and its Multi-tiered Impact on Organ Health

Luke Bujarski 10/13/23 Luke Bujarski 10/13/23

Myofascial Chains and The Holistic Impact of Movement on the Body and Mind

Luke Bujarski 10/11/23 Luke Bujarski 10/11/23

Value in Vulnerability: Navigating Modern Life Through Yogic Wisdom

Luke Bujarski 8/7/23 Luke Bujarski 8/7/23

America's Loneliness Epidemic: Why Community Connection Matters For Your Health and Wellbeing

Luke Bujarski 3/19/23 Luke Bujarski 3/19/23

Four Mobility Practices For Graceful Aging

Luke Bujarski 12/29/22 Luke Bujarski 12/29/22

How to Protect and Cultivate Your Creativity

Luke Bujarski 12/26/22 Luke Bujarski 12/26/22

Changes In Attitude: Think of Skin Health as an Outward Expression of Your True Self

Luke Bujarski 12/18/22 Luke Bujarski 12/18/22

Wellness, Yoga, and The Quest for Longevity

Luke Bujarski 12/6/22 Luke Bujarski 12/6/22

Embrace your yoga practice during cold and flu season

Luke Bujarski 10/21/22 Luke Bujarski 10/21/22

Stress Management Is The Best Investment You Will Ever Make

Luke Bujarski 6/8/22 Luke Bujarski 6/8/22

Unlocking Breath: A Special Workshop On Informed Breathing

Breathing is something that we all do, and yet so few truly understand. During the workshop you will learn about the anatomy of breath and how to unlock conscious breathing.